The history of tobacco smoking goes back several millennia. Tobacco is also very popular in our country. The majority of the population suffers from nicotine addiction, although everyone knows that this habit is harmful to the body. Tobacco use continues, but many try to break the habit of killing. Only a small percentage is successful. Information about what happens to your body when you quit smoking will be an additional motivation and will make it easier to reach your goal.
Health effects of smoking
When you inhale tobacco smoke, your body does the following:
- heart rate increases;
- blood pressure rises;
- irritates the gastric mucosa;
- the brain is starved of oxygen;
- immunity is reduced;
- shortness of breath develops, chronic cough appears;
- Teeth turn yellow.
This is just a small list, but in fact smoking affects almost all organs and systems of the human body. As a result, the risk of lung cancer, heart attack or stroke is high. And this does not take into account the most common diseases: tracheitis, bronchitis, hypertension, gastritis and others.
It should be understood that the human psyche also suffers from tobacco. Smoking addiction, which develops more or less with each cigarette, is a form of addiction.
Damage from tobacco combustion products
To understand what happens to your body when you quit smoking, you need to know what tobacco smoke is. When a cigarette is lit, about 4, 000 different chemical compounds are released. Among them:
- acetone;
- carbon monoxide;
- hydrogen cyanide;
- lead;
- arsenic;
- driving.
There is a very toxic substance that belongs to the first hazard class - benzopyrene. And carcinogens have a harmful effect on the body. They are the ones that provoke the appearance of tumors. Although nicotine is found in small amounts in tobacco, it is one of the most dangerous enemies. Thanks to this substance, a harmful addiction to smoking occurs.
What will happen to man?
People who understand the dangers of smoking try to get rid of this weakness. However, it is necessary to think in advance that both positive and negative aspects will occur. If you quit smoking, you will have the following positive changes:
- will breathe easier;
- new powers will appear;
- food will taste bright;
- the smell will sharpen your senses;
- The face will get a healthy skin.
But when you quit smoking, there are negative side effects:
- blood pressure decreases;
- weakness and apathy predominate;
- emotional instability (everything is boring, can't sleep, depression);
- weight gain;
- dizziness, headache.
Of course, not everyone will have certain symptoms. The body is so individual that it is impossible to predict its reaction. But in general, everyone goes through about the same processes.
If a woman quits smoking, the consequences for her are no different, except that she may be in a more sensitive psycho-emotional state, because fair-skinned men are naturally hotter. How to quit smoking during pregnancy?
What happens to the body?
When you quit smoking, recovery is observed in almost all organs and tissues. After all, harmful substances are gradually being eliminated. What are the consequences and benefits of quitting? The main changes in the body of a woman or a man after quitting smoking:
- oxygen is given to the blood;
- vasoconstriction is eliminated;
- inspiratory volume becomes larger;
- improves oxygen supply to the brain, improves concentration, thought processes and memory.
Such processes have positive results for the body:
- the risk of thrombosis is minimized;
- enhances immunity;
- After a year, the risk of heart attack or stroke will begin to decrease.
Of course, positive changes do not happen in a few days, they should take some time. But the main thing is to quit smoking, at least start this process. And you don't have to wait long for positive changes. Although you need to tune in to cope with the difficulties, especially if the tobacco is used for a long time.
When nicotine and other harmful substances in tobacco smoke stop entering the body, the results appear in an hour. On the one hand, they are positive - the dose of nicotine in the blood is reduced by 50%. On the other hand, it is not very pleasant - there is a desire to smoke again. This stage must be endured, and then after ten hours the blood will be even purer. After thirteen hours, the vessels will react and the pressure will return to normal.
For days
Now let's understand what happens to the body every day when you quit smoking.
- As the days go by, there will be virtually no carbon monoxide in the blood, because nicotine is completely metabolized in the body. The psycho-emotional state will be moderately disturbed.
- On the second day, a person often experiences discomfort in the work of the gastrointestinal tract, constipation; taste buds become more sensitive. The mood will be unstable, insomnia will occur.
- After the third day, the brain and heart will be better supplied with blood. Dopamine levels will gradually increase as smoking decreases by 15-20%
- After four days, the condition of the body will stabilize. However, intestinal peristalsis reacts negatively to the absence of nicotine. Psycho-emotionally, there is a real "retreat", nervousness increases. Appropriate medications are used to reduce this.
- At the end of the fifth day, the cough becomes easier. Recovery begins in the mucous membrane of the mouth, which is reflected in the improvement of the taste of food.
- After the sixth day, the functions of the digestive system return to normal. The nervous system is still agitated, thirst is constantly felt.
- Seven days - today the feeling of emptiness inside is strong. At the physiological level, intestinal function is normalized, although fecal incontinence may sometimes reappear. Appetite increases significantly and heartburn may appear.
Monthly
When I quit smoking, the consequences for the body for months are as follows.
- First. There is recovery of the bronchial mucosa, increased immunity. The skin completely loses the characteristic yellow color of smokers. Appetite increases, which also helps to lose weight. Cough and shortness of breath occur especially in the morning. In addition, there are occasional headaches, dizziness, sudden changes in blood pressure. Love is still strong. It is expressed in a depressed mood. We need sincere support.
- The second is the fourth. The brain works better and appetite stabilizes.
- Fifth - eighth. The process of recovery of the respiratory system continues. The cough almost stops.
- ninth. This is a turning point when you want to get back into a bad habit. We need to avoid provocative situations and communicate more with nature.
- Tenth - twelfth. Your health is improving, you can do serious physical activity on your body. The emotional background is quite stable. The risk of serious illness is reduced.
Is it safe to quit smoking after 40 years?
There is an opinion that if you quit smoking after 40 years, the consequences for the body will be unexpected. What happens to a person when he quits smoking after the age of 40? Lack of tobacco has a strong effect on the psycho-emotional state: apathy occurs, efficiency decreases. If you quit smoking after a long period of addiction, the negative side effects are more pronounced: cough, shortness of breath, airway obstruction, weakness and even fainting - all of which can cause serious concern.
You should consult a doctor for medication to reduce the unpleasant symptoms. Despite all the negative symptoms, the benefits of quitting are many.
Result
- When you quit smoking, there are different consequences for the body. These are expressed in both positive (improving brain function, reducing the risk of stroke and heart attack) and negative (blood pressure, weakness, cough, shortness of breath, nervousness, fecal disorders).
- The main thing is that giving up this bad habit reduces the risk of developing or developing serious diseases in the future.